Here's why they're dangerous:
* Strong pull: Rip currents can pull even strong swimmers away from the shore.
* Difficult to fight: Trying to swim directly against the current is exhausting and often ineffective.
* Panic: The feeling of being pulled out to sea can be overwhelming and lead to panic.
What to do if caught in a rip current:
* Don't panic: Stay calm and conserve energy.
* Swim parallel to the shore: Swim horizontally away from the current until you are out of its pull.
* Call for help: If you can't escape the current, wave your arms and call for help.
Remember, rip currents are a serious hazard, but if you know what to do, you can increase your chances of staying safe.