Ableism and disablism are forms of discrimination that are often overlooked or not recognized. Ableism is the discrimination or social prejudice against people with disabilities, while disablism is a system of oppression that results in the devaluation of people with disabilities. Both ableism and disablism can be harmful to individuals with disabilities and can lead to negative consequences for their mental and physical health.

Some common examples of ableism include:

- Making assumptions about a person's abilities based on their disability

- Using offensive or derogatory language to refer to people with disabilities

- Treating people with disabilities as if they are less competent than others

- Ignoring or excluding people with disabilities from activities or opportunities

- Creating physical barriers that make it difficult for people with disabilities to access certain places or services

Some common examples of disablism include:

- The devaluation of people with disabilities in the media

- The lack of accessibility to buildings and other public spaces for people with disabilities

- The denial of equal opportunities to education, employment, and healthcare for people with disabilities

- The segregation of people with disabilities from the rest of society

It is important to be aware of the different forms of ableism and disablism so that we can all work to create a more inclusive society. Some ways that we can do this include:

- Educating ourselves about disability and ableism

- Challenging stereotypes and prejudices about people with disabilities

- Advocating for the rights of people with disabilities

- Supporting organizations that work to promote the inclusion of people with disabilities

- Making sure that our own behavior and language is not discriminatory

By working together, we can create a more inclusive and just society for people with disabilities.