Here are the 7 major tectonic plates that make up continents and the Pacific Ocean, along with the continents they primarily form:

1. North American Plate: North America, Greenland

2. South American Plate: South America

3. Eurasian Plate: Europe, Asia (excluding India)

4. African Plate: Africa

5. Indo-Australian Plate: Australia, India, parts of Southeast Asia

6. Pacific Plate: The Pacific Ocean floor

7. Antarctic Plate: Antarctica

Important Notes:

* Other Major Plates: While these are the 7 largest, there are many other smaller plates.

* Plate Boundaries: Continents are not always formed by a single plate. For example, the Eurasian Plate actually comprises several smaller plates that have come together.

* Dynamic Earth: Tectonic plates are constantly moving, and their boundaries are where most earthquakes and volcanic activity occur.