Here's a breakdown:

* Ionizing radiation has enough energy to remove electrons from atoms, creating ions. This can damage cells and lead to health problems. Examples include:

* X-rays

* Gamma rays

* Alpha particles

* Beta particles

* Ultraviolet radiation (UV)

* Non-ionizing radiation does not have enough energy to remove electrons from atoms. It can still interact with matter, but it doesn't cause ionization. Examples include:

* Radio waves

* Microwaves

* Infrared radiation (IR)

* Visible light

Important Note: While non-ionizing radiation is generally considered safer than ionizing radiation, prolonged exposure to high levels can still have negative effects. For example, excessive exposure to UV radiation can cause skin damage and increase the risk of skin cancer.