Major Minerals (Needed in Larger Amounts)

* Calcium (Ca): Essential for strong bones and teeth, muscle function, nerve transmission, and blood clotting.

* Phosphorus (P): Crucial for bone and tooth health, energy production, cell signaling, and DNA/RNA synthesis.

* Magnesium (Mg): Involved in over 300 bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation.

* Sodium (Na): Important for fluid balance, nerve impulses, and muscle contractions.

* Potassium (K): Helps with muscle contractions, nerve function, and maintaining fluid balance.

* Chloride (Cl): Plays a role in fluid balance, digestion, and nerve impulses.

* Sulfur (S): A component of proteins and enzymes, important for detoxification and tissue repair.

Note: While "macro" often implies larger amounts, the distinction between macro and microminerals isn't always clear-cut. Some sources may consider these minerals as a category of "major" or "essential" minerals rather than strictly "macrominerals".

Let me know if you'd like to learn more about the functions of any of these minerals!