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  • Salt vs. Sodium: Understanding the Difference
    No, salt and sodium are not the same thing.

    * Sodium is a chemical element, a soft, silvery-white metal that is highly reactive. It's found in nature only in compounds, never as a pure element.

    * Salt, or table salt, is a chemical compound made of sodium and chlorine. Its chemical name is sodium chloride (NaCl).

    So, sodium is a component of salt, but salt is a compound containing sodium and chlorine.

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