* Glucose: Found in fruits, vegetables, and grains.

* Sucrose: Found in table sugar, honey, and molasses.

* Lactose: Found in milk and other dairy products.

Proteins:

* Amino acids: The building blocks of proteins, found in meat, fish, eggs, dairy products, legumes, and nuts.

* Peptides: Short chains of amino acids, found in meat, fish, eggs, and dairy products.

* Proteins: Long chains of amino acids, found in meat, fish, eggs, dairy products, legumes, and nuts.

Lipids:

* Fatty acids: The building blocks of lipids, found in vegetable oils, animal fats, and fish oils.

* Triglycerides: The most common type of lipid, composed of three fatty acids attached to a glycerol molecule, found in vegetable oils, animal fats, and fish oils.

* Phospholipids: Lipids that contain a phosphate group, found in cell membranes and in some foods such as eggs and soybeans.

Vitamins:

* Vitamin A: Found in carrots, sweet potatoes, spinach, and other green leafy vegetables.

* Vitamin C: Found in citrus fruits, strawberries, broccoli, and other fruits and vegetables.

* Vitamin D: Found in fortified milk, eggs, and fatty fish.

* Vitamin E: Found in nuts, seeds, vegetable oils, and leafy green vegetables.

* Vitamin K: Found in leafy green vegetables, broccoli, and soybeans.

Minerals:

* Calcium: Found in milk, yogurt, cheese, and other dairy products.

* Iron: Found in meat, fish, poultry, and legumes.

* Potassium: Found in fruits, vegetables, and dairy products.

* Sodium: Found in salt, processed foods, and some beverages.

* Zinc: Found in meat, fish, poultry, and legumes.