Apply the conductive gel to the desired area. Before applying the conductive gel, make sure to clean and dry the area to ensure proper adhesion.

Massage the conductive gel into the skin. This will help to distribute the gel evenly and create a better connection between the skin and the electrodes.

Gently press the electrodes against the skin. Make sure that the electrodes are firmly attached to the skin to create a good electrical connection.

Use a bandage or tape to secure the electrodes in place. This will help to keep the electrodes in place and prevent them from slipping or moving.

If the conductive gel starts to come off, reapply it as needed. Make sure to massage the gel into the skin and press the electrodes firmly against the skin to ensure a good connection.