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  • Egg White: Protein Powerhouse or Something More?
    Egg white is primarily protein.

    Here's why:

    * Egg white is almost entirely composed of proteins, particularly albumin.

    * Lipids (fats) are found in the yolk of the egg, not the white.

    * Proteins are large, complex molecules made up of amino acids.

    * Lipids are fats, oils, and waxes. They are not made up of amino acids.

    So, while egg white does contain some trace amounts of lipids, it is primarily a protein source.

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