1. Carbohydrates: These provide your body with energy, primarily in the form of glucose. They are found in foods like bread, rice, pasta, fruits, and vegetables.
2. Proteins: These are essential for building and repairing tissues, making enzymes and hormones, and transporting substances throughout the body. Good sources of protein include meat, fish, eggs, beans, and lentils.
3. Lipids (Fats): These provide energy, insulate your body, protect your organs, and help your body absorb certain vitamins. They are found in foods like oils, butter, nuts, and seeds.
