Here's a breakdown:
* Starch: The main source of carbohydrates in cereal. It's a complex carbohydrate that breaks down slowly, providing sustained energy.
* Sugars: Many cereals, especially those marketed towards children, contain added sugars. This includes simple sugars like sucrose (table sugar) and glucose.
* Fiber: Some cereals, particularly those labeled as "high fiber," contain significant amounts of fiber. Fiber is a type of carbohydrate that our bodies can't digest, but it's important for digestive health.
The specific types and amounts of carbohydrates in a cereal will vary depending on the brand and type of cereal.
