[Video Transcript]

Does Sugar Cause Diabetes?

Diabetes is a chronic metabolic disease characterized by elevated blood sugar levels. It is one of the leading causes of death worldwide.

There are two main types of diabetes: type 1 and type 2.

Type 1 diabetes is an autoimmune disease that occurs when the body's immune system attacks and destroys the cells in the pancreas that make insulin. Insulin is a hormone that helps glucose, or sugar, get from the blood into the cells for energy. Without insulin, blood sugar levels can get too high.

Type 2 diabetes is the most common type of diabetes. It occurs when the body becomes resistant to insulin or doesn't make enough insulin. This can cause blood sugar levels to get too high.

So, does sugar cause diabetes?

The answer is: no. Sugar does not directly cause diabetes. However, eating a lot of sugar can lead to weight gain, which is a risk factor for type 2 diabetes.

What can you do to reduce your risk of diabetes?

Here are some tips:

* Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains

* Get regular exercise

* Maintain a healthy weight

* Don't smoke

* Manage your blood pressure and cholesterol

If you have any questions about your risk of diabetes, talk to your doctor.

[End of Video Transcript]