In ancient Greece, the Olympic Games were held in honor of the god Zeus and were considered the most important athletic competition in the world. Athletes from all over Greece (and sometimes beyond) would come to compete in a variety of events, including running, wrestling, boxing, and the pentathlon. In order to prepare for these grueling competitions, Olympians would employ a variety of training methods, some of which would seem extreme by today's standards.

1. Wrestling with bulls

One of the most unusual training methods employed by ancient Olympians was wrestling with bulls. This practice was thought to help athletes develop strength, balance, and agility. According to the Greek historian Pausanias, the wrestler Milo of Croton was known for wrestling with a bull every day and eventually carrying it on his shoulders around the stadium.

2. Meat-only diets

Olympians also believed that a strict diet was essential for success in competition. Their diets consisted mainly of meat, especially beef and pork, with minimal amounts of fruit, vegetables, and bread. Athletes would often avoid consuming large quantities of liquid to prevent dehydration and reduce sweating during competition.

3. Sex bans

Ancient Olympians also believed that sex could weaken athletes and impair their performance. As a result, they would often abstain from sex for several weeks leading up to competition. One Olympic wrestling champion stated that he avoided going near a woman or even thinking of women from the moment he began training until the end of the games.

In addition to these training methods, Olympians would also undergo a variety of religious rituals and practices in order to please the gods and ensure their victory. These rituals included sacrifices to Zeus, prayers, and the carrying of sacred objects.

While the training methods of ancient Olympians may seem extreme, they were reflective of the importance they placed on athletic achievement and their belief in the power of the gods. By following these rigorous preparations, Greek athletes were able to achieve incredible feats of physical strength and endurance, making them the most celebrated athletes of their time.