- "I know exams can be stressful, but you've got this." -Reassure them that they are capable and prepared.

- "It's okay to feel nervous. Everyone feels that way sometimes." - normalize their feelings.

- "Don't be afraid to ask for help. There are plenty of people who can support you." - let them know that support is available.

- "Focus on what you can control. You can't control the test, but you can control how you prepare and how you respond to it." - encourage them to focus on what is in their control.

- "Take breaks and relax. Don't study for too long without taking a break. Get some exercise, or do something you enjoy to help clear your mind." - remind them to take care of themselves.

- "Remember that your self-worth is not defined by your exam成绩." - reassure that they are more than their exam成绩.

What to avoid:

- "Don't worry about it." - try not to dismiss their concerns.

- "Just relax." - this may not be helpful advice for someone who is feeling stressed.

- "Everyone else is doing fine. Why can't you?" - comparisons to others can increase stress.

- "If you don't do well, you'll be a failure." - avoid negative or threatening language.

- "Why are you so stressed? It's just an exam." - try to understand their perspective and don't minimize their feelings.