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  • Understanding Movements in the Transverse Plane: The Vertical Axis
    Movements in the transverse plane occur around the vertical axis.

    Here's why:

    * Transverse Plane: This plane divides the body into upper and lower halves.

    * Vertical Axis: This axis runs from the head to the feet, perpendicular to the transverse plane.

    Therefore, when you move in the transverse plane (think of twisting or rotating your torso), the movement happens around the vertical axis.

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