Here's a breakdown of the frequency spectrum and where VHF fits in:

* Extremely Low Frequency (ELF): 3Hz - 3kHz

* Very Low Frequency (VLF): 3kHz - 30kHz

* Low Frequency (LF): 30kHz - 300kHz

* Medium Frequency (MF): 300kHz - 3MHz

* High Frequency (HF): 3MHz - 30MHz

* Very High Frequency (VHF): 30MHz - 300MHz

* Ultra High Frequency (UHF): 300MHz - 3GHz

* Super High Frequency (SHF): 3GHz - 30GHz

* Extremely High Frequency (EHF): 30GHz - 300GHz

VHF is used for a variety of purposes, including:

* Television broadcasting: Channels 2-13

* FM radio broadcasting: 88-108 MHz

* Aircraft and maritime communications

* Military and police communications

* Amateur radio

* Weather radar

* Satellite communications