Here's why:
* Friction is a force that opposes motion. It arises from the interaction between surfaces in contact.
* Motion involves a change in position. This change can be actual movement or an attempt to move.
* Friction acts to resist this change. It tries to keep things at rest or slow down their motion.
Examples:
* Pushing a box across the floor: Friction acts backwards, against your pushing force.
* A car braking: Friction between the brake pads and the rotors slows the car down.
* A ball rolling on the ground: Friction slows the ball down until it eventually comes to a stop.
Let me know if you'd like more examples!