According to the kinetic theory of matter, the molecules of a substance are in constant motion, and the temperature of the substance is related to the average kinetic energy of its molecules. At room temperature, the water molecules have a range of speeds, with some molecules moving faster than others. The distribution of molecular speeds follows a Maxwell-Boltzmann distribution, which is a bell-shaped curve that shows the probability of finding a molecule with a given speed.
The average speed of the water molecules at room temperature is approximately 480 meters per second (m/s). However, some molecules will be moving faster than this, and some will be moving slower. The fastest molecules in a glass of room-temperature water can be moving at speeds of over 1000 m/s, while the slowest molecules may be moving at speeds of only a few m/s.