1 amu or 1 u is defined as exactly 1/12th of the mass of a carbon-12 atom. This means that a carbon-12 atom has a mass of exactly 12 amu or 12 u.
The masses of other atomic particles, such as protons, neutrons, and electrons, are expressed in terms of amu or u relative to the mass of a carbon-12 atom. For example, a proton has a mass of approximately 1.0073 amu or 1.0073 u, and an electron has a mass of approximately 0.00054858 amu or 0.00054858 u.
Using amu or u allows scientists to express the masses of atomic particles in convenient and manageable units, given their extremely small size.