- Relaxation exercises - yoga, stretching.

- Meditation – mindfulness, guided imagery.

- Astral projection techniques involve visualization and relaxation to "detach" from your body.

2. Sensory Manipulation:

- Sleep and Wake State- Focus on a state between falling asleep and waking while trying to be conscious

-Deprivation/Sensation Tricks:

--Sensory Deprivation: Dimmed-Lighting, White Noise

-- Rotation Techniques: Controlled spinning followed by stillness

3. Mindfulness/Spiritual practices:

- Chanting / Sound: Specific tones, Mantras or Frequencies

- Meditation Practices such as Tibetan Buddhism

- Dream Yoga - lucid dream techniques combined with out-of-body exercises