The climatarian diet is a plant-based diet that emphasizes foods that have a low carbon footprint. This means choosing foods that are produced locally, in season, and with minimal processing. The climatarian diet also encourages eating less meat and dairy, as these foods have a higher carbon footprint than plant-based foods.

Flexitarian diet

The flexitarian diet is a semi-vegetarian diet that emphasizes plant-based foods but also allows for occasional meat consumption. Flexitarianism can be a good option for people who want to reduce their meat consumption but are not ready to give up meat entirely.

Vegetarian diet

The vegetarian diet is a plant-based diet that excludes all meat, poultry, fish, and seafood. Vegetarians may also choose to exclude eggs, dairy products, and honey.

Vegan diet

The vegan diet is the most restrictive plant-based diet, excluding all animal products, including meat, poultry, fish, seafood, eggs, dairy products, and honey.

Which diet is best for saving the planet?

The best diet for saving the planet is the one that you can stick to long-term. All of the plant-based diets listed above have the potential to reduce your carbon footprint and help protect the environment. However, the most effective diet is the one that you can maintain over time. If you are not sure which diet is right for you, talk to a registered dietitian.