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  • The Science of Kindness: How Acts of Kindness Spread and Boost Well-being
    Yes, kindness is contagious. Kind acts increase well-being in both those who perform the act and those who receive it. It is associated with a boost in serotonin and endorphin levels. People who witness acts of kindness are also more likely to perform kind acts themselves. Kindness can foster a sense of belonging and positive social interactions, creating a ripple effect that spreads from person to person and community to community.
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