There are a number of reasons why this mix of oceans and land is considered to be ideal for habitability. First, the oceans play a crucial role in regulating the planet's climate by absorbing heat and transporting it around the globe. This helps to create a more stable and habitable environment for life. Second, the oceans are a source of essential resources for life, such as water, oxygen, and nutrients. Third, the oceans provide a habitat for a wide variety of marine life, which can support complex food webs and ecosystems.
The amount of land on a planet is also important for habitability. Land provides a stable surface for life to develop on, and it also helps to create a variety of habitats, such as mountains, forests, and grasslands. However, too much land can also be a problem, as it can lead to a lack of water and resources.
Overall, the best mix of oceans and land for a habitable planet is thought to be around 70% ocean and 30% land. This ratio provides enough land for the development of complex ecosystems, while also allowing for the efficient transport of heat and nutrients around the planet by the oceans.