1. Get a flu shot. This is the single most important thing you can do to protect yourself from the flu. The flu shot is safe and effective, and it's available at most doctor's offices, clinics, and pharmacies.
2. Wash your hands frequently. Washing your hands with soap and water is one of the best ways to prevent the spread of germs. Be sure to wash your hands after coughing, sneezing, or touching surfaces that may be contaminated with germs.
3. Avoid touching your face. Your eyes, nose, and mouth are all entry points for germs. Avoid touching your face, especially if your hands are not clean.
4. Cover your cough or sneeze. When you cough or sneeze, cover your mouth and nose with a tissue. This will help to prevent the spread of germs.
5. Stay home if you're sick. If you're feeling sick, stay home from work or school. This will help to prevent you from spreading your illness to others.
6. Get plenty of rest. When you're sick, your body needs time to rest and heal. Get plenty of sleep, and avoid strenuous activity.
7. Drink plenty of fluids. Drinking plenty of fluids will help to keep your body hydrated and flush out toxins.
8. Eat a healthy diet. Eating a healthy diet will help to boost your immune system and keep you healthy.
9. Manage stress. Stress can weaken your immune system, making you more susceptible to illness. Find healthy ways to manage stress, such as exercise, meditation, or yoga.
10. See your doctor if you're sick. If your symptoms are severe or do not improve within a few days, see your doctor.
