Here's a breakdown:

* Hands: Each hand has 14 phalanges, 3 in each finger (proximal, middle, and distal) except the thumb which only has 2 (proximal and distal).

* Feet: Each foot also has 14 phalanges, with the same arrangement as the hands: 3 in each toe except the big toe, which only has 2.

Let me know if you have any other questions!