1. Fruits and Vegetables: Many fruits and vegetables are excellent sources of essential minerals like potassium, magnesium, calcium, and iron. Think leafy greens, citrus fruits, bananas, and berries.
2. Dairy Products: Milk, yogurt, and cheese are rich in calcium, phosphorus, and vitamin D, all important for bone health. Choose low-fat options for a healthier choice.
3. Nuts and Seeds: Almonds, walnuts, sunflower seeds, and pumpkin seeds are packed with minerals like zinc, selenium, and magnesium, along with healthy fats.
