Here's a breakdown:
* Gravitational Potential Energy: This energy is stored due to the rock's position in a gravitational field. The higher the rock is, the more potential energy it has.
* Kinetic Energy: This energy is the energy of motion. As the rock falls, its speed increases, and therefore, its kinetic energy increases.
The total energy of the rock (potential + kinetic) remains constant throughout the fall, assuming no air resistance. This is a classic example of the conservation of energy.