1. Calcium: Essential for strong bones and teeth, muscle function, nerve signaling, and blood clotting.
2. Iron: A key component of hemoglobin, which carries oxygen throughout the body. Crucial for energy production and healthy cell function.
3. Potassium: Helps regulate fluid balance, muscle contractions, nerve impulses, and blood pressure.
These are just a few examples! There are many other essential minerals for various bodily functions.