The expedition members followed a diet rich in fresh meat obtained from seals, penguins, and other wildlife on the continent. Fresh meat provided them with essential nutrients, including protein and vitamins, which helped in maintaining their health.

Regular Exercise:

Despite the challenging conditions, the explorers prioritized physical activity. They engaged in various outdoor activities, including sledging, hiking, and skiing. Regular exercise helped them stay physically strong, boost morale, and combat the mental strain of isolation and harsh environment.

Hygiene and Sanitation:

The importance of hygiene and sanitation was well recognized during the expedition. The team maintained strict hygiene practices, such as frequently washing their hands and clothes. They implemented measures to ensure the cleanliness of their living spaces and food preparation areas, reducing the risk of infections and illnesses.

Medical Care and Supplies:

The Discovery was well-stocked with medical supplies, including medicines and surgical instruments. The ship's surgeon, Reginald Koettlitz, was skilled and experienced in providing medical care to the crew members. Koettlitz tended to a range of illnesses and injuries, including frostbite, scurvy, and accidents, ensuring the well-being of the explorers.

Rest and Mental Health:

Recognizing the importance of mental health, the expedition leadership placed emphasis on rest and leisure activities. The crew had scheduled periods of rest and relaxation to prevent burnout and maintain their overall well-being. They engaged in hobbies and organized social events, fostering a sense of camaraderie and boosting their morale.

Scurvy Prevention:

Scurvy, caused by vitamin C deficiency, was a common threat to sailors in the past. To prevent this condition, the expedition carried supplies of preserved lemons, limes, and other sources of vitamin C. By ensuring adequate intake of vitamin C, they effectively prevented the onset of scurvy.