Here's a breakdown:
* Energy: Metabolism breaks down nutrients to release energy in the form of ATP (adenosine triphosphate), which is the primary energy currency of cells.
* Heat: A significant portion of the energy released during metabolism is lost as heat, which helps maintain our body temperature.
* Waste products: Metabolism also generates waste products, such as carbon dioxide, water, and nitrogenous compounds (like urea). These waste products are eliminated from the body through various processes, such as breathing, urination, and sweating.
