1. Free Weights: These are the most classic form of resistance training.
* Examples: Dumbbells, barbells, kettlebells, medicine balls
2. Machines: These provide a fixed path of motion and often isolate specific muscle groups.
* Examples: Leg press, chest press, lat pulldown, hamstring curl machines
3. Resistance Bands: These are versatile and portable, offering a range of resistance levels.
* Examples: Elastic bands, tubing with handles, loop bands
4. Bodyweight: This utilizes your own body weight as resistance.
* Examples: Push-ups, squats, lunges, pull-ups, planks
