While it is true that a majority of Americans have access to instant news and information, it's not accurate to say that most of them like the overwhelming nature of it. Many people indeed feel stressed, anxious, or overwhelmed by the constant bombardment of news, updates, and social media notifications.

Studies have shown that constant exposure to news and information, particularly negative or emotionally charged content, can have adverse effects on mental health. The feeling of being overwhelmed can stem from the fear of missing out (FOMO), the pressure to stay informed, or the emotional toll of consuming distressing news.

Some people manage this overwhelm by choosing to limit their exposure to news or by actively practicing digital detox and mindfulness. Others find it helpful to curate their news sources to focus on topics and sources that provide credible information without causing unnecessary anxiety.

It's important to recognize and address the potential negative impact of constant news consumption on well-being. Balancing the need for information with self-care is essential for maintaining a healthy relationship with news and information in the digital age.