New Zealanders are among the most connected people in the world, with 97% of the population having access to the internet. This connectivity has brought many benefits, including improved communication, access to information, and opportunities for entertainment and education. However, it has also led to some challenges, including the struggle to disconnect from the internet and the associated negative impacts on our physical and mental health.

Why is it so hard to unplug?

There are a number of reasons why New Zealanders find it so hard to unplug from the internet. These include:

1) The fear of missing out (FOMO). This is the feeling that we will be missing out on something important if we are not constantly connected. This fear is particularly strong among younger people, who are more likely to be constantly checking their social media feeds and other online platforms.

2) The need for constant stimulation. Many of us rely on the internet for our daily dose of entertainment and information. This can make it difficult to disconnect, even when we know it would be beneficial for us to do so.

3) The addictive nature of technology. The bright lights and flashing screens of our devices can be very addictive, and it can be hard to resist the temptation to check them, even when we know we shouldn't.

What are the negative impacts of being constantly connected?

Being constantly connected to the internet can have a number of negative impacts on our physical and mental health, including:

* Increased stress and anxiety.

* Sleep problems.

* Obesity.

* Social isolation.

* Addiction.

* Poor concentration and memory.

* Eye problems.

* Depression.

How can you unplug?

If you are finding it difficult to disconnect from the internet, there are a number of things you can do to reduce your screen time and improve your overall health. These include:

* Set limits on your screen time. Decide how much time you want to spend online each day, and stick to it.

* Take breaks from technology. Get up and move around, or spend time in nature, every few hours.

* Turn off your devices at night. This will help you to get a better night's sleep.

* Find other ways to relax and de-stress. Spend time with friends and family, exercise, or read a book.

* Talk to your doctor if you are struggling to disconnect from the internet. They may be able to help you develop a plan to reduce your screen time and improve your overall health.

Unplugging from the internet can be difficult, but it is important for our physical and mental health. By following these tips, you can reduce your screen time and improve your overall well-being.