Here's why:
* Unsaturated fats: These fats have at least one double bond between carbon atoms in their fatty acid chains.
* Monounsaturated: This term specifically refers to fats with only one double bond.
Some common examples of monounsaturated fats include:
* Oleic acid: Found in olive oil, avocados, and nuts.
* Palmitoleic acid: Found in some vegetable oils and seafood.
Monounsaturated fats are generally considered to be heart-healthy, as they can help lower bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels.