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  • Monounsaturated Fats: Definition, Sources & Health Benefits
    A fat that has one double bond between carbon atoms is called a monounsaturated fat.

    Here's why:

    * Unsaturated fats: These fats have at least one double bond between carbon atoms in their fatty acid chains.

    * Monounsaturated: This term specifically refers to fats with only one double bond.

    Some common examples of monounsaturated fats include:

    * Oleic acid: Found in olive oil, avocados, and nuts.

    * Palmitoleic acid: Found in some vegetable oils and seafood.

    Monounsaturated fats are generally considered to be heart-healthy, as they can help lower bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels.

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