This includes:
* Restaurant food: Fast food and restaurant meals are often high in sodium.
* Processed meats: Deli meats, hot dogs, bacon, and sausage are major contributors.
* Canned goods: Soups, sauces, and vegetables in cans often have added sodium.
* Frozen meals: Convenience foods like frozen dinners and pizzas can be high in sodium.
* Snack foods: Chips, crackers, and other snack foods can be loaded with sodium.
* Bread and rolls: Many commercially-baked breads and rolls have added sodium.
While some foods naturally contain sodium, the vast majority of sodium in the American diet comes from processed foods.
