Water-Soluble Vitamins: A Comprehensive Guide (B Vitamins & Vitamin C)
The vitamins that dissolve in water are called water-soluble vitamins. These include:
* Vitamin B complex: This is a group of 8 vitamins, including B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate), and B12 (Cobalamin).
