Major Minerals:
* Calcium: Promotes strong bones and teeth, aids in muscle function, and supports nerve function.
* Magnesium: Important for muscle and nerve function, blood sugar control, and blood pressure regulation.
* Sodium: An electrolyte essential for maintaining fluid balance and nerve function.
* Potassium: Essential for muscle contraction, nerve function, and blood pressure regulation.
* Bicarbonate: Acts as a buffer to maintain the body's pH balance.
Minor Minerals:
* Chloride: An electrolyte that helps regulate fluid balance and supports digestive function.
* Sulfate: Contributes to joint health and detoxification.
* Fluoride: Supports dental health.
* Lithium: May have mood-stabilizing effects.
* Bromide: Can have a calming effect.
Trace Minerals:
* Iron: Essential for red blood cell production and oxygen transport.
* Zinc: Supports immune function and wound healing.
* Copper: Important for nerve function and red blood cell production.
* Manganese: Supports bone health and metabolism.
Other Compounds:
* Carbon Dioxide: Responsible for the sparkling nature of the water.
* Sulfuric Acid: Contributes to the tart taste.
Note: The exact composition of San Pellegrino mineral water can vary slightly depending on the source and bottling process.
It's important to remember that mineral water is not a replacement for drinking water. It can be enjoyed in moderation as part of a healthy diet.
