* Dissolves in water: When you eat salt (sodium chloride, NaCl), it dissolves in your saliva and then in the water in your stomach. This breaks the salt down into its constituent ions: sodium (Na+) and chloride (Cl-).

* Absorbed into the bloodstream: The sodium and chloride ions are then absorbed into your bloodstream through the walls of your small intestine.

* Important roles:

* Sodium: Plays a key role in regulating fluid balance, nerve function, and muscle contraction.

* Chloride: Is important for maintaining proper blood volume, pH balance, and digestive function.

* Excreted: Your body gets rid of excess sodium and chloride through urine, sweat, and feces.

It's important to note: Your body needs a certain amount of sodium and chloride to function properly, but too much can be harmful. The amount of salt you need varies depending on your age, activity level, and overall health. It's best to consult with a healthcare professional for personalized recommendations.