Here's why:

* Water-soluble vitamins dissolve in water and are easily transported throughout the body.

* Vitamin C is essential for various bodily functions, including collagen production, immune system support, and antioxidant activity.

Other examples of water-soluble vitamins include:

* Vitamin B1 (Thiamin)

* Vitamin B2 (Riboflavin)

* Vitamin B3 (Niacin)

* Vitamin B5 (Pantothenic Acid)

* Vitamin B6 (Pyridoxine)

* Vitamin B7 (Biotin)

* Vitamin B9 (Folate)

* Vitamin B12 (Cobalamin)