Here's a breakdown:
* Proteins are large molecules made up of chains of amino acids.
* Amino acids are the individual units that make up proteins. They are like the letters in a word, and the word is the protein.
* Digestion is the process of breaking down food into smaller molecules that the body can absorb.
* When you eat protein, your body breaks it down into individual amino acids through digestion.
* These amino acids are then used to build new proteins that your body needs for various functions, such as:
* Building and repairing tissues
* Producing enzymes and hormones
* Transporting nutrients and oxygen
* Strengthening your immune system
In summary: Amino acids are the building blocks of proteins, and they are not involved in breaking things down. Instead, they are used to build new proteins.
