1. Sugar: American teenagers are consuming high amounts of added sugars, often found in processed foods, sugary drinks, and desserts. This contributes to obesity, diabetes, and other health problems.
2. Saturated and Trans Fats: These unhealthy fats are often found in fast food, fried foods, and processed snacks. Excess intake of saturated and trans fats raises LDL ("bad") cholesterol levels, which increases the risk of heart disease.
It's important to note that the consumption of these compounds varies widely among teenagers and depends on individual dietary choices. However, the overall trend in the US is towards excessive consumption of these unhealthy components.
