Vitamins:
* Vitamin K: Essential for blood clotting and bone health.
* Vitamin A: Important for vision, immune function, and cell growth.
* Vitamin C: An antioxidant that supports immunity and collagen production.
* Folate (Vitamin B9): Crucial for cell division and DNA synthesis.
* Vitamin E: Another antioxidant that protects cells from damage.
* Thiamin (Vitamin B1): Plays a role in energy metabolism.
* Riboflavin (Vitamin B2): Involved in energy production and cell growth.
* Niacin (Vitamin B3): Important for DNA repair and cell function.
* Pyridoxine (Vitamin B6): Helps with metabolism and the production of neurotransmitters.
Minerals:
* Potassium: Supports blood pressure regulation and muscle function.
* Calcium: Essential for bone health and muscle function.
* Magnesium: Important for muscle and nerve function, as well as blood sugar control.
* Iron: Necessary for red blood cell production and oxygen transport.
* Manganese: Involved in bone formation and metabolism.
* Phosphorus: Plays a role in bone health and energy production.
* Zinc: Supports immune function and wound healing.
Other Notable Compounds:
* Antioxidants: Arugula is rich in antioxidants, which protect cells from damage caused by free radicals.
* Glucosinolates: These compounds have been linked to anti-cancer properties.
* Fiber: Arugula provides dietary fiber, which supports digestive health.
It's worth noting that the exact nutrient content of arugula can vary depending on factors like growing conditions and variety.
