1. Eicosapentaenoic acid (EPA): EPA is found in fatty fish, such as salmon, mackerel, tuna, and sardines. It has been linked to several health benefits, including reducing inflammation, improving heart health, and boosting brain function.

2. Docosahexaenoic acid (DHA): DHA is another essential omega-3 fatty acid that is important for brain development and function. It is found in fatty fish, as well as in some algae and fortified foods.