Meiosis results in the formation of haploid gametes (sex cells), such as sperm and egg cells.

Here's why:

* Starting point: Meiosis begins with a diploid cell, meaning it has two sets of chromosomes (one from each parent).

* Chromosome reduction: Meiosis involves two rounds of cell division, reducing the chromosome number by half.

* Haploid gametes: The end result of meiosis is four haploid cells, each with only one set of chromosomes. These haploid cells are the gametes.

These haploid gametes are essential for sexual reproduction because when they fuse during fertilization, they form a diploid zygote with a full set of chromosomes, ensuring the continuation of the species.