Here's why:
* High Biological Value: Egg white has a BV of 100, meaning it provides all the essential amino acids in the proportions our bodies need for optimal protein synthesis.
* Complete Protein: It contains all nine essential amino acids, making it a complete protein source.
* Easy Absorption: The protein in egg white is easily digested and absorbed by the body.
* Reference Standard: Due to its high BV and completeness, egg white is often used as a reference standard against which other protein sources are compared.
While other protein sources like whey protein, casein, and soy protein also have high BV scores, egg white consistently ranks among the highest.
