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  • Commensal Bacteria: Understanding Your Body's Helpful Microbes
    Microorganisms that live inside your body but do not produce diseases are called commensal bacteria or normal flora.

    Here's why they're important:

    * They help us digest food: They break down complex carbohydrates and other nutrients that our bodies can't digest on their own.

    * They protect us from harmful bacteria: They compete for resources and space, making it harder for harmful bacteria to establish themselves.

    * They help our immune system develop: They stimulate our immune system, helping it recognize and fight off harmful pathogens.

    It's important to remember that most microorganisms are not harmful and actually play a vital role in our health.

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