Here's a breakdown:
* Ingestion: This refers to the process of taking food into the body. It involves the mouth, teeth, and tongue for chewing and swallowing.
* Manufacture: While we don't "manufacture" food in the same way a factory does, our bodies do have processes that allow us to utilize food. This includes:
* Digestion: Breaking down food into smaller molecules that can be absorbed by the body.
* Absorption: The process of taking these nutrients into the bloodstream.
* Metabolism: The chemical processes within the body that use nutrients to create energy, build and repair tissues, and perform other bodily functions.
So, nutrition encompasses the entire process of taking in, breaking down, absorbing, and utilizing food to sustain life.