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  • Human Body Composition: Understanding What Makes You Up
    The human body is mostly composed of water, making up about 55% to 78% of body weight.

    Here's a breakdown of the major components:

    * Water: As mentioned above, water is the most abundant substance in the body. It's essential for many bodily functions, including regulating temperature, transporting nutrients, and removing waste.

    * Cells: These are the fundamental units of life and make up a significant portion of the body.

    * Other Molecules: The body is also composed of various other molecules, including:

    * Proteins: Essential for structure, function, and regulation.

    * Lipids (fats): Provide energy storage, insulation, and protection.

    * Carbohydrates: Primary energy source for the body.

    * Nucleic acids (DNA and RNA): Store and transmit genetic information.

    * Minerals: Important for various bodily functions, such as bone health, nerve function, and muscle contraction.

    The exact composition varies depending on factors such as age, sex, and body mass.

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