Here's why:
* Digestive enzymes: Our bodies produce enzymes like amylase, which break down starch into simpler sugars like glucose.
* Energy source: Glucose is then absorbed into the bloodstream and used as a primary energy source for our cells.
However, there's a nuance:
* Resistant starch: Some types of starch, known as resistant starch, are not easily broken down by digestive enzymes in the small intestine. This means they reach the large intestine where they are fermented by bacteria.
* Benefits: Resistant starch has been associated with benefits like improved gut health, blood sugar control, and weight management.
In summary:
* Most starch is digestible: Our bodies are well-equipped to break down and utilize starch for energy.
* Resistant starch: A small portion of starch is not easily digestible and offers potential health benefits.
