Meiosis I
1. Prophase I: This is the longest and most complex stage of meiosis. During prophase I, the homologous chromosomes pair up and undergo a process called crossing-over, in which genetic material is exchanged between the chromosomes. The chromosomes then condense and become visible.
2. Metaphase I: The homologous chromosomes line up in the center of the cell.
3. Anaphase I: The homologous chromosomes separate and move to opposite poles of the cell.
4. Telophase I: Two daughter cells are formed, each with a haploid number of chromosomes.
Meiosis II
1. Prophase II: The chromosomes condense and become visible.
2. Metaphase II: The chromosomes line up in the center of the cell.
3. Anaphase II: The sister chromatids of each chromosome separate and move to opposite poles of the cell.
4. Telophase II: Four daughter cells are formed, each with a haploid number of chromosomes.
The end result of meiosis is the production of four haploid gametes (eggs or sperm) from a single diploid cell.